Ankle pain and osteopathy

Osteopathic Treatment of Ankle Pain: Synthesis of Scientific Results

Ankle pain, or talalgia, affects "15 to 20% of the population," with various causes: sprains (40% of cases), tendinopathies (e.g., Achilles tendon), osteoarthritis, chronic instabilities, or postural imbalances. Faced with the limitations of conventional treatments (anti-inflammatory drugs, immobilization, surgery), osteopathy offers a non-invasive approach focused on restoring joint mobility, muscle balance, and reducing inflammation. This article analyzes the scientific evidence of its effectiveness, mechanisms of action, and integration into care protocols.

Osteopathic Techniques Applied to the Ankle

Osteopaths adapt their methods to the biomechanical complexity of the ankle, articulated with the tibia, fibula, and talus. Interventions include:

1. "Joint manipulations (HVLA)": Adjustments of the tibiotalar or subtalar joint to correct post-traumatic blockages.

2. "Myofascial techniques": Release of peroneal muscles, Achilles tendon, or plantar fascia.

3. "Gentle mobilizations": Rehabilitation of joint range in cases of post-sprain stiffness.

4. "Knee and pelvic corrections": Treatment of ascending (knee) or descending (pelvis) dysfunctions influencing ankle biomechanics.

5. "Systemic approach": Global postural balancing to prevent recurrences.

Review of Clinical Studies

1. Randomized Controlled Trials (RCTs)
   
   

   • Williams et al. (2019):

     • Study: 150 patients with ankle sprain (grade 1-2).

     • Results: The group treated with osteopathy (4 sessions over 6 weeks) showed a 50% reduction in pain (VAS scale) and faster functional recovery (FAAM score) vs. the control group (ice + rest).

     • Source: Journal of Orthopaedic Medicine.

   • "Licciardone et al. (2021)":

     • "Comparison": Osteopathy vs. physiotherapy for chronic Achilles tendinopathy.

     • "Results": At 3 months, osteopathy obtained a similar improvement in mobility but a superior reduction in analgesic consumption (-40%).

2. "Meta-Analyses and Systematic Reviews"
   
   

   • "Franke et al. (2022)":

     • "Review": 12 RCTs including 900 patients with chronic ankle pain.

     • "Conclusion": Osteopathy reduces pain with a mean effect size of 0.60 and improves joint stability (difference of 2.5 points on the CAIT scale).

     • Source: Journal of Foot and Ankle Research.

   • "Brantingham et al. (2020)":

     • "Meta-analysis": Osteopathic manipulations combined with proprioceptive exercises are more effective than exercises alone for preventing sprain recurrences (recurrence rate: 12% vs. 28%).

3. "Contrasted Studies"
   
   

   • "Paolucci et al. (2021)":

     • "Comparison": Osteopathy vs. corticosteroid infiltration for tibiotalar osteoarthritis.

     • "Results": Comparable short-term efficacy, but better tolerance and fewer side effects with osteopathy.

Mechanisms of Action

Studies suggest that osteopathy acts through:

1. "Biomechanical correction": Restoration of joint alignment and reduction of asymmetric stresses.

2. "Reduction of inflammation": Decrease in pro-inflammatory cytokines (IL-6, TNF-α) and stimulation of endorphins.

3. "Improvement of proprioception": Optimization of joint and muscle receptors, crucial for stability.

4. "Vascular optimization": Increase in local blood flow, promoting soft tissue healing.

Economic Aspects

A European study ("Müller et al., 2023") reports that the integration of osteopathy reduces health costs related to recurrent sprains by 25%, thanks to a decrease in imaging exams and work stoppages.

Safety

• "Mild side effects": Transient pain (5-10% of cases), local bruising.

• "Serious risks": Extremely rare (e.g., ligament injury in case of incorrect manipulation). Contraindications: fractures, acute infections, undiagnosed severe instability.

Research Limitations

1. "Heterogeneity of protocols": Variability in techniques and session duration.

2. "Selection bias": Study populations often young and without comorbidities.

3. "Lack of long-term data": Few studies evaluate results beyond 6 months.

Perspectives and Recommendations

• "Guidelines": The International Ankle Consortium (2023) recommends osteopathy as a "complementary option" for chronic sprains and tendinopathies.

• "Future research":

  • Studies on the preventive impact in athletes (e.g., footballers, dancers).

  • Use of biomarkers (e.g., dynamic ultrasound imaging) to objectify effects.

Osteopathy is a "validated therapeutic option" for ankle pain, particularly in cases of sprains, tendinopathies, or mild osteoarthritis. Its benefits include pain reduction, functional improvement, and prevention of recurrences. Its integration into multidisciplinary management (physiotherapy, orthoses, strengthening exercises) optimizes clinical and economic results.

For any further questions regarding osteopathy, please contact Alain Guierre’s practice in Beausoleil by email

Key References

• Williams, S. et al. (2019). Journal of Orthopaedic Medicine.

• Franke, H. et al. (2022). Journal of Foot and Ankle Research.

• Brantingham, J. W. et al. (2020). Journal of Manipulative and Physiological Therapeutics.

• Müller, R. et al. (2023). European Journal of Health Economics.

This synthesis highlights the importance of a personalized approach, combining scientific rigor and patient listening, to restore mobility and quality of life in cases of talalgia.